Keep your voice safe this winter 

Germ season is upon us with schools and universities about to commence, it always brings along a wave of infections. As a singer, it’s extra important to avoid becoming unwell and protecting our voice.

To keep your singing voice safe from illnesses this the winter, here are some tips to follow:

 

1. Wear a respirator mask:
When in public places or crowded environments, consider wearing a well-fitting FFP3 / N95 mask to reduce the risk of inhaling airborne particles that may carry viruses or bacteria. Respirator masks are highly efficient in filtering the air you breathe and provide an extra layer of protection for your vocal health.

 

2. Maintain distance:
Practice social distancing by keeping a safe distance from others, especially if they are coughing, sneezing, or showing signs of illness. This can help minimize the chances of coming into contact with respiratory droplets that may contain infectious agents.

 

3. Avoid crowded and poorly ventilated areas:
Try to minimize your time in crowded spaces or areas with poor ventilation. Opt for well-ventilated spaces whenever possible. If you're practicing or performing in an indoor setting, ensure that the space is properly ventilated. Open windows, use fans, or consider using air purifiers to improve air circulation and reduce the concentration of airborne particles.

 

4. Practice good hygiene:
Cover your mouth and nose with a tissue or your elbow when coughing or sneezing, and dispose of used tissues properly. Clean and disinfect frequently touched surface, such as doorknobs, microphones, music stands, or shared equipment.  

 

5. Communicate with your fellow singers and musicians:
Maintain open communication with your singing partners and bandmates about any symptoms or potential exposures. If anyone is feeling unwell, it may be necessary to reschedule rehearsals or performances to prevent the spread of illness.

 

Remember, prevention is crucial. By implementing these measures and staying vigilant, you can reduce the risk of illnesses and keep your singing voice safe and healthy during this winter season.

 

 

 

 

 

 

 

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